Brett Jones – Iron Cardio

Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!

• • Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
  • Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
  • Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
  • Even if you’ve never held a kettlebell before, Coach Jones has you covered!
  • Develop essential skills to safely utilize kettlebells for a unique and effective workout.

Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!

So, What Exactly Do You Get?

PART 1

• INTRODUCTION

WARM UP

• GENERAL
• GET UP
• ANKLE HIP AND T-SPINE

PART 2

BUILD THE SKILLS

• CLEAN
• PRESS
• SQUATS
• SNATCH
• PUTTING IT ALL TOGETHER
• BONUS – CURTAIN DRILL

PART 3

BUILD THE PROGRAM

• KEY CONCEPTS
• BONUS – SWING

PART 4

THE WORKOUTS

• SEQUENCES
• VARIATIONS
• BONUS – CLEAN PRESS SQUAT PULL-UP
• DOUBLE BELL
• CLEAN, PRESS, SQUAT SNATCH
• OUTRO

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