Barbarian Body – Dumbbell Beast Program

Become A Warrior. See Changes in 4 Weeks.

Get started with our Dumbbell Beast Workout Program and begin building muscle alongside Tanner with our follow-along workout!

Barbarian Body – Dumbbell Beast Program

Dumbbell Beast Program Info + Calendar (WATCH FIRST!). 02:32

Warm-Up Routine 09:01

Chest Workout 10:26

Arm Workout 12:45

Shoulder Workout 11:21

Full Core Workout 15:11

Full Body Workout #1 23:20

Full Body Workout #2 22:36

Full Body Workout #3 18:40

Upperbody Workout 16:07

Lower Abs & Obliques Workout 11:35

Lower Body Workout 15:19

Day 1 (1/2): Warm-Up Routine 09:01

Day 1 (2/2): Full Body Workout #1 23:20

Day 2 (1/2): Warm-Up Routine 09:01

Day 2 (2/2):Upper Body Workout 16:07

Day 3 (1/2): Warm-up Routine 09:01

Day 3 (2/2): Full Body Workout #2 22:36

Day 4 (1/2): Warm-up Routine 09:01

Day 4 (2/2): Lower Body Workout 15:19

Day 5 (1/2): Warm-up Routine 09:01

Day 5 (2/2): Full Core Workout 15:11

Day (6-7): Rest Days 00:10

Day 8 (1/2): Warm-up Routine 09:01

Day 8 (2/2): Full Body Workout #3 18:40

Day 9 (1/2): Warm-up Routine 09:01

Day 9 (2/2): Lower Abs & Oblique Workout 11:35

Day 10 (1/2): Warm-up Routine 09:01

Day 10 (2/2): Full Body Workout 23:20

Day 11 (1/2): Warm-up Routine 09:01

Day 11 (2/2): Lowerbody Workout 15:19

Day 12 (1/3): Warm-up Routine 09:01

Day 12 (2/3): Chest Workout 10:26

Day 12 (3/3): Shoulder Workout 11:21

Day (13-14): Rest Days 00:10

Day 15 (1/2): Warm-up Routine 09:01

Day 15 (2/2): Full Body Workout #2 22:36

Day 16 (1/2): Warm-up Routine 09:01

Day 16 (2/2): Upper Body Workout 16:07

Day 17 (1/2): Warm-up Routine 09:01

Day 17 (2/2): Full Body Workout #3 18:40

Day 18 (1/2): Warm-up Routine 09:01

Day 18 (2/2): Lower Body Workout 15:19

Day 19 (1/2): Warm-up Routine 09:01

Day 19 (2/2): Arm Workout 12:45

Day (20 -21): Rest Days 00:10

Day 22 (1/2): Warm-up Routine 09:01

Day 22 (2/2): Full Body Workout #1 23:20

Day 23 (1/2): Warm-up Routine 09:01

Day 23 (2/2): Full Core Workout 15:11

Day 24 (1/2): Warm-up Routine 09:01

Day 24 (2/2): Full Body Workout #2 22:36

Day 25 (1/2): Warm-up Routine 09:01

Day 25 (2/2): Lower Abs & Oblique Workout 11:35

Day 26 (1/3): Warm-up Routine 09:01

Day 26 (2/3): Chest Workout 10:26

Day 26 (3/3): Shoulder Workout 11:21

Day 27-28: Rest Days 00:10

Dumbbell LITE 1.0 Program Info + Calendar (WATCH FIRST!). 02:32

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