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[GroupBuy] Beginner Body Restoration

Original price was: $40.00.Current price is: $15.00.

SKU: 9422 Category: Health & Fitness

Description

Table of Contents

Short & Sweet

We’re all busy these days. There are five exercises to be done 3-4 times per week. These drills give you the biggest bang-for-your-buck and address multiple muscles and joints at once.

Progressed Exercises

Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and mobility gains.

Anyone Can Do It

I made this program for anyone to be able to do it – whether you have never stretched a day in your life or you’re a seasoned weightroom veteran who is looking to feel better.

Who is it for?

Anyone feels like their stiff body is preventing them from living the live they want.

If you want to “reset” your body by addressing the true root cause of what leads to an achey body, this is designed for you.

This can include:

Stiff backs
Achey shoulders
Irritated knees
Tight hips

Less Thinking, More Executing

A common reason why some struggle to see success from popular “corrective exercise” programs is that:

Exercises are too challenging
Exercises are too quickly progressed

I have picked the exercises that require the least amount of thinking and mental effort while still yielding incredible results.

The program is divided into three, two-week phases that logically build upon each other to maximize your progress.

Extremely Detailed Videos

I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That’s why I have highly detailed 4K videos that each address: