BJJ Fanatics – Building KO Power

Unlock The Secrets Of Devastating Knockout Power With Exclusive Insights From UFC Veteran Matt Brown A True Powerhouse In The Octagon.

• Elevate your striking game to new heights as Matt Brown shares his proven techniques and strategies for generating explosive, fight-ending punches that leave a lasting impact.
• Gain a competitive edge by mastering the art of timing, precision, and raw power, as Matt Brown breaks down the essential elements that separate knockout artists from the rest.
• Dive into a comprehensive training program designed by a seasoned UFC pro, featuring step-by-step instructions, drills, and personalized tips to help you develop the knockout power that will make opponents think twice.
• Don’t miss this unique opportunity to learn from the best—Matt Brown’s insights and experiences offer a rare chance to enhance your striking abilities and become a force to be reckoned with in any combat sports arena.

So, What Exactly Do You Get?

PART 1

• INTRO
• HOW TO INCREASE EFFECTIVE MASS AND ACCELERATION
• SHADOW BOXING TO CREATE POWER
• RIGHT HAND PUNCHING POWER
• LEFT HOOK PUNCHING POWER
• CROSS TO LEFT HOOK – STAYING ON CENTER
• USING THE HEAVY BAG TO BUILD POWER
• USING WEIGHTS TO BUILD POWER

PART 2

BUILDING THE STRUCTURE

• PLANK EXERCISE FOR BUILDING POWER
• FLYWHEEL KYNETT
• PALLOF PRESS BAND WORK
• BAND KETTLEBELL PRESS
• THE LANDMINE
• KETTLEBELL ROTATIONS
• STRONG NECK STRONG LIFE
• OUTRO

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