What You’ll Learn
How The M Word Helps You Perform At The Top of Your Game
After finishing the 33-Day The M Word Quest, you will…
01. Experience All The Scientifically Proven Benefits Of Meditation
You will certainly live life differently and enjoy life a lot more.
JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants.
Meditation is the single most powerful stress relieving tool available by natural means.
As meditation increases the awareness of your senses, one of the biggest benefits people report is a significant increase in the frequency and quality of their sex lives.
It is a well-known fact that a simple 10-minute daily meditation can kill stress and allow you to perform at the top of your game.
Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction.
Meditation gets rid of the sleep-inhibiting daytime stress, so you can naturally fall asleep during the night.
Meditation makes the body less acidic, which can increase your fertility.
02. Become The Man Or Woman That You Always Wanted To Be
The M Word doesn’t just help you get better at meditation. It helps you get better at life.
According to HBR magazine, meditation can put you in the right mindset needed for delivering a critical presentation, running a contentious meeting, or making a high-stakes strategic decision.
Studies show that meditators have high emotional awareness and hence are able to pick up on things you couldn’t tangibly explain. This is an added advantage when trying to understand what’s important for the other party in a negotiation.
In a study conducted by CARE for Teachers program, classrooms were rated more emotionally positive and productive when the teachers were meditators. Hence the results of the students also improved.
Instead of feeling overwhelmed with sadness, meditators are able to pay careful attention to the emotions that make up their inner world. This helps them overcome grief and sadness much faster.
According to INC magazine, meditation helps entrepreneurs maintain high energy during the day and provides the emotional stability they need to become more resourceful in business.
Look and feel younger:
In a study by the UCLA Brain Mapping Center, meditation was found to be effective in staving off some of the normal cognitive decline that comes with aging. This made meditators not only feel younger but actually look younger as well.
Nobel prize winning scientist, Elizabeth Blackburn, suggests that meditation promotes a healthy biochemical milieu and, in turn, cell longevity which can lead to a healthier body and a longer lifespan.
Quality of relationships:
Several studies suggest that meditation can enhance people’s levels of autonomy, closeness and acceptance in romantic relationships as well as promote better understanding between professional partners.
03. Join A Community Of People Who’re Getting Better Each Day
As a Quest, one of the most important component is the community. Here’s what you get by participating in it.
As you go through The M Word program, you will be learning not only from your teacher, but you’ll also learn from other students, their experiences and their unique perspective on what is being taught.
Stay on the leading edge:
The M Word community provides a platform for you to stay up-to-date on these breakthroughs.
Extend your program to lifetime learning:
The M Word community also enables you to continue learning long after you’ve finished the program. It helps preserve the spirit of learning and you’ll be inspired as people share their experiences of improved performance in life. All videos and audios remain accessible to you on your Mindvalley account long after the program ends.