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All The Tools You Need To Become Strong Through Full Range Of Motion
Table of Contents
There Is More Than One Type Of Flexibility
The concept of flexibility has been destroyed. In an attempt to simplify and isolate, most have lost the many forms of flexibility from static to dynamic and passive to active.
The Mobility & Flexibility Toolkit is for anyone who wants to truly understand how to increase range of motion. We cover the entire passive to active spectrum in order to be able to actively control our joints through full range – but do so easily with little need to warmup. Our goal is to have full control of our range of motion immediately upon waking up in the morning. The way it should be.
In its most basic form flexibility is defined as “the quality of bending easily without breaking”. This requires a range of tools to build strength, motor control and resilience throughout our body. Don’t expect endless foam rolling, purely passive work, mobility flows or other short term increases in range. We are here for the long term, and only use the most potent tools for the job.
If you do it right, you’ll only have to do it once.
The Mobility & Flexibility Toolkit Structure
- How you should set measurable goals with a step by step plan.
- How to quantify progress and accurately track your flexibility improvements session by session.
- Learn what stimulus works best for you and what doesn’t.
- Understand how to accurately read your programs: reps, sets, tempo, rest and more.
- Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
- You will measure joint angles on your assessment photos and discover what is holding you back.
- Find out where and how you should focus your training efforts.
Phase 1 Program Design
- Individualise your first training program based directly on your assessment results.
- Learn why you should start training differently to someone else with the same goal.
- How often to train and when to incorporate mobility & flexibility training into your routine.
- Gain an understanding of the full spectrum of passive to active flexibility, and everything in between.
- Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
- How to get strong and gain full control throughout your range of motion.
- What you should do to break plateaus in training and keep progressing session to session.
- When to add weight and when to “progressively underload”.
How To Write Your Own Programs
- How to choose the order of exercises, tempo, TUT, reps, sets & rest.
- How to write your own programs and keep progressing indefinitely.
- Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
- Learn how to manage for volume, recovery and more.
Recovery & Extras
- Student case studies.
- How to address knee pain.
- Fixing left/right imbalances.
- What’s the best equipment to use for your budget.
We Learnt As Adults
The entire Mobility & Flexibility Toolkit team learnt to get flexible as an adult. This puts us in a unique position to teach having gone through the journey later in life ourselves.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach not just ‘how’ and ‘what’ to do but ‘why’ you should do it.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.
Toolkit > Program
The Toolkits teach you the methodology that underpins our programs. That means you know exactly how to change things for your purposes, how to identify what is holding you back, what to do when you plateau and more.
Our Toolkits are designed to be used for as long as you need, they each contain years worth of training information and we’re continuously adding more. We teach you how to program mobility & flexibility training so that you can keep progressing indefinitely.
The Mobility & Flexibility Toolkit is designed for adults who are serious not just about practising range of motion training, but also about understanding why they train the way they do.
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