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ABOUT ME
My name is Vladimir Shmondenko, I was born in a small village in Ukraine. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today
WHAT IS INCLUDED
NUTRITION
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus and so on.
SUPPLEMENTS
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
VIDEO TUTORIALS
Video tutorials about: My training principles, recovery and my training experience.
TRAINING PROGRAM
Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
ABS & CORE WORKOUT
Training for ABS & CORE that you can add to your main training routine.
ACCESS FOR 6 MONTHS
You will have access to the program for 6 months.
You can start training when you want or repeat the program in that time.
FOR WHOM?
1. GAIN MUSCLE
For those who can’t gain muscle or want to increase progress
2. LOSE WEIGHT
For those who want to lose weight in a healthy way
3. GET SHREDDED
When you want to get shredded and gain maximum muscle in a safe and professional way
4. LEVEL UP WITH MY KNOWLEDGE
For anyone wants to learn from my experience and my unique training split
5. INCREASE YOUR STRENGTH
For those who want to increase power and learn how to lift heavy weights
Sales Page:_https://shmondenkovladimir.com/
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