[GroupBuy] Josh Hash – Move Strong Now

In fact, you can keep unlocking new athletic abilities because we grow wiser.

Too often we see athletes retire at 25 and the rest of our years are filled with a few runs per week, a lifting session or 2, and the ever growing stiffness in our shoulders and knees. Maybe a little pain in the back to put the cherry on top.

The problem isn’t that the body degrades…

It’s that we stop moving. We stop moving in the ways that maintain our joint health, youthfulness, and natural abilities.

HERE’S THE GAME PLAN.

THE RIGHT MOBILITY TOOLS TO REGAIN WHAT YOU LOST.

Maybe you have noticed it’s not that easy to just hop into a stretch you used to do when you were younger. As an adult you need the right stretches and mobility tools to unlock what you have lost.

STRENGTH TRAINING THAT SUPPORTS JOINTS AND RANGE OF MOTION.

Training like a bodybuilder is great for packing on muscle but it’s terrible for maintaining your body’s flexibility. If you want to be strong AND athletic you need to strength train with full range of motion and you need to focus on the correct strength training exercises. When you do this, the body becomes long and strong.

MOVING YOUR BODY ORGANICALLY.

Squats and pushups are great but they only get you so far. Traditional strength and fitness exercise are designed to make you stronger, so you can go do something with it. Most of us are doing nothing with it. If you only do the linear traditional exercises you will become stuck. You need to move your body in the natural and organic ways it’s designed to move.

HOW MOVE STRONG NOW WORKS.

Move Strong Now is a 3-month (90 day) program. Each month, your program changes to progress your movements and exercise variation as you grow stronger and more mobile.

Month 1