Table of Contents
Bulletproof of The Cook Book
COOK SATISFYING MEALS AT HOME
Bulletproof: The Cookbook picks up where The Bulletproof Diet leaves off, arming you with 125 recipes. Famous for his creamy Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more — and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Eat Right for Your Metabolism
An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life
A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you’ll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health.
Eat Right for your Type
Noted naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,
For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B: Vary your diet with a diversity of food groups, and exercise moderately
For Type AB: You have most of the benefits and intolerances of Types A and B
From A to O,Eating Right For Your Typeis as simple as A, B, C!
An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it’s intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.
Fasting and Eating for Health
Joel Fuhrman’s Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids.
You’ll also learn:
– How to use fasting to lose weight
– How to start, what to expect, how to reintroduce food to maintain maximum benefits
– How to work with a physician for longer fasts (more than 3 days)
Flexible Dieting – Alan Aragon
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals.
Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
Genius Foods – Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including
- the nutrients that can boost your memory and improve mental clarity (and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
- the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Handbook of Fermented Food and Beverage Technology
Fermented food can be produced with inexpensive ingredients and simple techniques and makes a significant contribution to the human diet, especially in rural households and village communities worldwide. Progress in the biological and microbiological sciences involved in the manufacture of these foods has led to commercialization and heightened interest among scientists and food processors. Handbook of Fermented Food and Beverage Technology, Second Edition is an up-to-date two-volume set exploring the history, microorganisms, quality assurance, and manufacture of fermented food products derived from both plant and animal sources.
Each book in the set begins by describing fermented product manufacturing before delving into more specialized topics.
Handbook of Plant-Based Fermented Food and Beverage Technology explores:
- Soy beverages and sauce, soymilk, and tofu
- Fruits and fruit products, including wine, capers, apple cider and juice, mangos, olive fruit, and noni fruits
- Vegetables and vegetable products, including red beet juice, eggplant, olives, pickles, sauerkraut, and jalapeño peppers
- Cereals and cereal products, including fermented bread, sourdough bread, rice noodles, boza, Chinese steamed buns, whiskey, and beer
- Specialty products such as balsamic vinegar, palm wine, cachaça, brick tea, shalgam, coconut milk and oil, coffee, and probiotic nondairy beverages
- Ingredients such as proteolytic bacteria, enzymes, and probiotics
Handbook of Animal-Based Fermented Food and Beverage Technology discusses:
- Dairy starter cultures, microorganisms, leuconostoc and its use in dairy technology, and the production of biopreservatives
- Exopolysaccharides and fermentation ecosystems
- Fermented milk, koumiss, laban, yogurt, and sour cream
- Meat products, including ham, salami, sausages, and Turkish pastirma
- Malaysian and Indonesian fermented fish products
- Probiotics and fermented products, including the technological aspects and benefits of cheese as a probiotic carrier
Fermented food products play a critical role in cultural identity, local economy, and gastronomical delight. With contributions from over 60 experts from more than 20 countries, this work is an essential reference distilling the most critical information on this food sector.
Healthy Weight Loss – Without Dieting by George Mateljan
You Should Know about the Healthiest Way of Eating
The World’s Healthiest Foods:
Essential Guide for the Healthiest Way of Eating
Cooking Without Fat
Baking Without Fat
Healthy Living Cuisine
Healthier Eating Guide
Natural Foods Cookbook
Iodine – Why You Need It, Why You Can’t Live Without It
Iodine: Why You Need It, Why You Can’t Live Without It, by David Brownstein M.D., 5th Edition, 2014
Iodine is the most misunderstood nutrient. After 17 years of practicing medicine, I can say that it is impossible to achieve your optimal health if you do not have adequate iodine levels. I have yet to see any item that is more important to promoting health or optimizing the function of the immune system than iodine. Learn what forms of iodine you need and why there is not enough iodine in salt. See how iodine can help: breast cancer, fibrocystic breast disease, detoxification, fatigue, Graves’ disease, and Hashimoto’s disease. Find out why iodine deficiency may be the root cause of thyroid problems including hypothyroidism and thyroid cancer. Discover how to get iodine in your diet and improve your immune system.
The End of Dieting: How to Live for Life
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”
The Fast 800 How to Combine Rapid Weight Loss and Intermittent Fasting for Long
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The Fast Diet – The Secret Of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.
Dr Mosley’s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you’re a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
The Hormone Reset Diet – Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
- Increase your weight loss by re-balancing estrogen and progesterone receptors;
- Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).
For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
The Setpoint Diet The 21 – Day Program to Permanently Change What Your Body Wants
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.
Your body fights to keep you within a range of about 15 pounds — also known as your “setpoint weight.” New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person — permanently.
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
The Weight Loss Cure They Don’t Want You to Know About
The Whole Heart Solution – Halt Heart Disease Now with the Best Alternative and Traditional Medicine
A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now.
Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof.
Here’s what leading physicians and other experts have to say about The Whole Heart Solution:
“If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” –Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others
“Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” –Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation
“This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” –Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others
“Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier.” –Jason Wachob, founder and CEO, MindBodyGreen.com
“Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” –Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease
“The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” –John Salley, four-time NBA champion
“Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” –Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard’s Program for Reversing Diabetes
“The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” –Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in1 – The Complete Beginners Guide to Intermittent Fasting For Weight Loss, Spicy Herbal Remedies and Rapid Weight Loss in 7 Days
WEIGHT LOSS THROUGH FASTING, USE OF SPICES AND TASTY
3 BOOKS IN 1:
THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING
FOR WEIGHT LOSS, SPICY HERBAL REMEDIES AND RAPID
WEIGHT LOSS IN 7 DAYS
JASON B. TILLER